Reflexology: The ultimate guide to finding balance and harmony through pressure point therapy
Reflexology is one of the most popular complementary and alternative medical therapies in the world today. It combines ancient Chinese pressure point therapy with Western anatomy and psychology to address issues ranging from physical pain to stress, anxiety, and emotional trauma.
Whether you’re suffering from foot pain or are simply looking to escape the stresses of your everyday life, reflexology can help you find harmony and balance. Here’s everything you need to know about this effective alternative medicine therapy.
The Top 3 Reasons to Get a Massage This Summer
The summer may be coming to a close, but it is still the perfect time to take some time off from your busy life and enjoy the outdoors with your friends and family before the seasons change. Of course, all of that fun may leave you sore in more ways than one! If...
4 Types of Massages For Easing Arthritis
Arthritis can be difficult to live with, especially when it’s accompanied by the pain that comes with it. In some cases, one thing that may help alleviate the pain associated with arthritis symptoms is massage therapy. If you’re looking for ways to ease your arthritis...
5 Summer Activities on a Budget
This summer, if you’re looking to have fun without breaking the bank, look no further than these 5 fun activities that won’t cost you an arm and a leg. The best part about these activities is that they’re easy to plan out and execute, so there’s no excuse not to get...
5 Unexpected Ways that Aromatherapy Enhances Your Massage
Aromatherapy is an amazing compliment to any massage, whether it’s Swedish, deep tissue, or something else. It has the power to reduce stress and anxiety while also improving your mood and helping you relax. In this post, we'll take a look at five ways that...
Fathers Day Coloring Fun
Father's Day is just around the corner, and we have some fun items for the kids to color for Dad! We have put together a few tie and bowtie designs for you to print out and have the kids - or you! - color. Better yet, add a LaVida Massage Gift Card with it and let him...
5 Spring Self-Care Tips to Recharge After a Long Winter
The long, cold winter is finally over, and the warm spring weather has finally arrived. Now that the snow’s melted and the flowers are blooming, it’s time to make sure you’re taking care of yourself, too. In addition to planning some fun springtime activities with friends and family members, you should make time for your own self-care routine.
Give mom what she deserves, a time-out!
What do you give to the person that gave you everything? Give Mom a Time-Out. Mother’s Day is the one day a year we give Mom what she wants, instead of the other way around. Give Mom a chance to take time out and escape the stressors of everyday life with a Massage...
Mother’s Day Card to Color
Mother’s Day is just around the corner, and what better way to make Mom feel special than with a handmade card! We have put together a few card designs for you to print out and have the kids – or you! – color.